Self-hypnosis, also known as autohypnosis, is a technique that can be used to help individuals make positive changes in their lives. It is a natural state of relaxation and concentration that can be induced through various techniques, including deep breathing, visualization, and repetition of positive affirmations.

One of the benefits of self-hypnosis is that it allows individuals to access their unconscious mind, which is believed to be the source of many of our habits, behaviors, and automatic responses. By using self-hypnosis, individuals can reprogram their unconscious mind to create new, more positive habits and behaviors.

Self-hypnosis can be used to help with a variety of issues, including stress and anxiety, insomnia, weight loss, and quitting smoking. It can also be used to improve self-confidence, increase motivation, and improve focus and concentration.

To use self hypnosis, individuals can follow these steps:

1. Find a quiet, comfortable place to sit or lie down.
2. Take several deep breaths to relax your body and mind.
3. Close your eyes and focus on a single point, such as a spot on the wall or the sound of your breath.
4. Repeat a positive affirmation to yourself, such as “I am confident and capable” or “I am in control of my thoughts and actions.”
5. Visualize yourself achieving your goal or making the desired change.
6. Remain in this relaxed state for as long as you feel comfortable, and then slowly open your eyes and return to your normal state of awareness.

It is important to note that self-hypnosis is not a replacement for medical treatment and should not be used to diagnose or treat any medical conditions. If you are experiencing any physical or mental health issues, it is important to speak with a healthcare professional.

Overall, self-hypnosis is a safe and effective tool that can be used to help individuals make positive changes in their lives. With practice and dedication, anyone can learn to use self hypnosis to improve their well-being and reach their goals.

Hypnosis is a very misunderstood state of mind. Hypnosis is actually a state of mind you drift in and out off, naturally every day.

Hypnosis is very similar to daydreaming and guided imagery which is also a state of trance that has been scientifically proven to improve health and motivation.

The secret to using hypnosis to your advantage is to learn more about what it actually is like you are going to discover now in this article.

Hypnosis is not mind control and it’s naturally safe, it is what I like to call a learning state which helps us form our beliefs when we are born up to age seven.

In order to understand hypnosis you must understand the working of the mind but it’s not as complex as you might think. In brief for the sake of your own personal knowledge, the human mind has two parts the conscious mind and the subconscious mind (inner mind).

The conscious mind is the logical and analyzing part of the brain which is 10% of our mind’s power and the subconscious mind is the b rest of the 90% where emotions, feelings, beliefs, and bodily functions are operated.

A subconscious mind is a powerful tool for change and hypnosis is the tool that helps us access this part of the mind.

Hypnotists do not control minds, hypnosis is a collaboration between the client and the hypnosis practitioner.

I have many wonderful stories to share with you when it comes to hypnotherapy and entertaining comedy hypnosis which I will blog about in the near future.

In this short blog, I just wanted to share some facts and incredible secrets that will get you started in discovering your own personal power through using the tool of hypnosis and NLP.

I devoted most of my life researching, studying, and practicings these behavioral tools to help and entertain others like you.

This blog is a medium, I shall use to communicate with you as is my YOUTUBE CHANNEL 

Now take a deep breath…. in through the nose and exhale out from the mouth … that’s it.

If you want to try Hypnosis  You can CLICK HERE  and enjoy a relaxing self-hypnosis tape.

In this short blog , I am going to share with you ways of how to build your self- belief and achieve something that is truly important to you.

You have a light in you and you can shine it only if you use the power of self-belief.

I have a method of building self- belief , actually believing in your abilities , talents and ability to learn new ways of thinking and skills.

A massive self-belief , builder is to take little action steps daily to achieve what you hope to achieve.

Let’s say you want to lose weight , start with as little as 5 minutes of simple movement at home or a short 15- 30 minute walk around the block.

My client’s found that doing easy exercises with bands had incredible benefits to their fitness goals.

A powerful step towards self-belief , is to practice self-love and accept your self just the way you are.

Say this to yourself , continuous time ; “I love and approve of my self”, get use to compliment yourself and never say negative things or condemn yourself.

Journal , each day even if its just a sentence of what you hope to achieve , plan , sketch and scribble. You can get my amazing journal and buy it from Amazon (press here for link).

Now read these affirmations out loud.

I am confident in my self and my abilities,

I am worthy of success

I choose Joy

I appreciate you reading this and I am sure this short advice is going to help you. I trust you will do amazing .

I believe that if you do this !

Yours Sincerely,

TV Therapist Andrew Z Soler